Trataka
Ancient practice of steady candle-flame gazing that sharpens concentration, improves eyesight, and prepares the mind for deep meditation.
Program DetailsEverything you need to know
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Duration4 weeks (8 sessions)
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ScheduleTuesdays & Fridays, 7:30-8:15 PM
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Batch Size8-12 students per batch
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CertificationCertificate of Completion from Nirakara Yoga Shala
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FacultyMeditation facilitators specialising in concentration (dharana) practices
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FormatIn-studio & online (live)
What You'll Learn
Course Description
Trataka is the yogic practice of steady, unblinking gazing, most often at a candle flame, that trains the mind to hold a single point of focus. Recognised as both a cleansing kriya and a gateway to meditation, it strengthens the eyes, calms the chattering mind, and cultivates the inner steadiness that makes deeper dharana possible.
This course builds the practice gradually: external gazing (bahir trataka) on the flame, followed by closed-eye visualisation of the after-image (antar trataka). You will learn correct distance, posture, timing, and how to care for the eyes, progressing from short gazes to sustained focus and a clear inner image that lingers in the mind's eye.
Key Benefits
- Sharpen concentration and lengthen your attention span
- Calm mental restlessness and reduce overthinking before sleep
- Strengthen the eye muscles and may relieve digital eye strain
- Develop vivid inner visualisation as a foundation for meditation
- Experience a simple, repeatable bridge from focus to stillness
Frequently Asked
Questions
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