Senior Citizens Yoga
Chair-assisted and gentle yoga designed for older adults to improve mobility, balance, and mental clarity safely.
Program DetailsEverything you need to know
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Duration8 Weeks / Ongoing Batches
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ScheduleMon, Wed, Fri — 8 AM & 4 PM
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Batch SizeSmall supportive groups (max 10)
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CertificationNot applicable
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FacultyTherapeutic & gentle-yoga specialists
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FormatIn-person at Bengaluru studio (chair-assisted)
What You'll Learn
Course Description
Designed for older adults, this gentle programme uses chair support and slow, controlled movement to keep the body mobile and the mind clear. We focus on the joints, balance, and gentle strengthening that help with everyday activities like climbing stairs, getting up from a chair, and walking with confidence. Nothing is rushed, and every pose has a seated or supported variation.
Classes also include breathing practices and guided relaxation that ease stiffness, improve circulation, and calm the mind. Many participants find the sessions help with sleep, joint comfort, and a renewed sense of independence. It's a warm, unhurried space where staying active is a pleasure, not a strain.
Key Benefits
- Improves joint mobility and reduces everyday stiffness
- Strengthens balance to lower the risk of falls
- Supports healthy blood pressure and circulation
- Enhances mental clarity, mood, and sleep quality
- Builds strength for daily tasks and independence
- Gentle, fully chair-assisted options for every ability
Frequently Asked
Questions
Still have questions? We're here to help you choose the right program for your journey.