Power Yoga
High-intensity vinyasa-style yoga that builds strength, cardio fitness, and mental focus through dynamic sequences.
Program DetailsEverything you need to know
-
Duration8 Weeks / Ongoing Batches
-
ScheduleMon, Wed, Fri — 6 AM & 7 PM
-
Batch SizeMedium groups (max 15)
-
CertificationCompletion Certificate
-
FacultyExperienced vinyasa & strength-focused teachers
-
FormatIn-person at Bengaluru studio
What You'll Learn
Course Description
Power Yoga is a vigorous, fitness-driven take on vinyasa flow. Expect a dynamic sequence of sun salutations, strength-building postures, and continuous breath-linked movement that gets your heart rate up and your muscles working. It's an energising, sweat-inducing practice that delivers a genuine full-body workout while keeping the mindfulness of yoga at its core.
Over the weeks you'll notice gains in strength, stamina, and flexibility, along with sharper focus and stress relief. Classes are challenging but scalable, with the teacher offering modifications and intensity options so you can push at your own level. It's ideal for those who want the calm of yoga without sacrificing an athletic, high-energy session.
Key Benefits
- Builds lean muscle and full-body strength
- Improves cardiovascular fitness and stamina
- Supports weight management and metabolism
- Increases flexibility and functional mobility
- Sharpens mental focus and relieves stress
- Scalable intensity for varied fitness levels
Frequently Asked
Questions
Still have questions? We're here to help you choose the right program for your journey.