Postnatal Yoga
Gentle yoga to help new mothers rebuild strength, reconnect with their body, and find calm amid new parenthood.
Program DetailsEverything you need to know
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Duration6 Weeks / Ongoing Batches
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ScheduleTue, Thu, Sat — 11 AM (post-feed friendly slot)
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Batch SizeSmall intimate groups (max 8 mothers)
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CertificationNot applicable
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FacultyPre & postnatal certified women teachers
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FormatIn-person at Bengaluru studio (babies welcome)
What You'll Learn
Course Description
This nurturing programme is designed for mothers in the weeks and months after childbirth, whether you delivered vaginally or by C-section. We begin with gentle breath work and pelvic floor reconnection, then progress slowly toward rebuilding core and back strength that pregnancy and feeding posture often weaken. Every movement is mindful of healing tissue, diastasis recti, and the realities of sleepless nights.
Beyond the physical, these sessions offer a calm circle of fellow mothers and a teacher who understands the emotional weight of early parenthood. You can bring your baby along, pause to feed, and move at your own pace. The goal is not to bounce back, but to rebuild gently and feel like yourself again.
Key Benefits
- Safely restores pelvic floor and deep core strength
- Eases upper-back, neck, and shoulder tension from feeding and carrying
- Helps address diastasis recti with guided modifications
- Reduces postpartum anxiety and improves sleep quality
- Builds a supportive community of new mothers
- Flexible, baby-friendly sessions you can attend at your own pace
Frequently Asked
Questions
Still have questions? We're here to help you choose the right program for your journey.
Course in Pictures
