Mudras
Sacred hand gestures that channel prana and influence the body's subtle energy systems. Learned as part of meditation and yoga practice.
Program DetailsEverything you need to know
-
Duration6 weeks (12 sessions)
-
ScheduleTuesdays & Thursdays, 7:00-8:00 AM
-
Batch Size8-12 students per batch
-
CertificationCertificate of Completion from Nirakara Yoga Shala
-
FacultySenior meditation-healing facilitators trained in Hatha & Tantra traditions
-
FormatIn-studio & online (live)
What You'll Learn
Course Description
Mudras are precise hand and finger gestures that the yogic tradition regards as circuits for prana, the subtle life-force. In this course you will learn the foundational hasta mudras such as Gyan, Chin, Prana, Apana, Vayu and Surya, understanding not just how to form each one but why each finger represents a specific element and how holding a gesture redirects energy through the nadis.
Each session pairs mudra practice with quiet breath awareness so the gestures move from mechanical to felt experience. You will keep a personal practice log, learn which mudras suit morning energy versus evening calm, and finish able to weave a short daily mudra routine into your own meditation or pranayama sitting.
Key Benefits
- Learn 12+ classical hasta mudras and their elemental associations
- Use specific gestures to calm anxiety, aid digestion, or steady the breath
- Deepen concentration during seated meditation and pranayama
- Build a portable practice needing no props and only a few minutes a day
- Understand the five-element (pancha bhuta) theory behind each gesture
Frequently Asked
Questions
Still have questions? We're here to help you choose the right program for your journey.