Meditation Classes
Learn structured meditation techniques from seated awareness to guided visualisation. Suitable for all levels including complete beginners.
Program DetailsEverything you need to know
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Duration6-week foundation course + ongoing weekly classes
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ScheduleTwice weekly — early-morning and evening batches
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Batch SizeGroups of 10 to 20
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CertificationFoundation course completion certificate on request
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FacultyExperienced teachers grounded in yogic and mindfulness traditions
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FormatIn-studio and live online
What You'll Learn
Course Description
Our Meditation Classes guide you step by step from the very basics of sitting still to richer states of inner awareness. We begin with posture, breath awareness, and working gently with a restless mind, then progress through techniques such as body scanning, mantra, breath counting, and guided visualisation — so you build a practice on real understanding rather than effort alone.
No prior experience is needed, and there is nothing to believe in. Each class blends short teaching, practical guided sitting, and time for questions, so you leave with techniques you can actually use at home. Whether you are seeking calm in a busy life, better sleep, or a deeper contemplative practice, the course meets you at your level.
Key Benefits
- Builds a steady meditation practice from the ground up
- Reduces anxiety, mental chatter, and everyday stress
- Teaches a range of techniques so you find what suits you
- Improves focus, emotional balance, and sleep quality
- Offers tools you can practise independently at home
- A supportive group setting that keeps practice consistent
Frequently Asked
Questions
Still have questions? We're here to help you choose the right program for your journey.