Kriyas
Traditional yogic cleansing practices that purify the body's systems, clear energetic blockages, and enhance the benefits of pranayama and asana.
Program DetailsEverything you need to know
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Duration8 weeks (16 sessions)
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ScheduleMondays, Wednesdays & Fridays, 6:00-7:15 AM
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Batch Size6-10 students per batch (small, supervised)
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CertificationCertificate of Completion from Nirakara Yoga Shala
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FacultyExperienced Hatha Yoga teachers certified in Shatkarma practices
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FormatIn-studio only (hands-on supervision required)
What You'll Learn
Course Description
Kriyas, the shatkarma or six cleansing actions of Hatha Yoga, prepare the body for deeper practice by purifying its internal systems. This course introduces the classical techniques in a safe, graded sequence: Jala Neti (nasal cleansing with saline), Kapalabhati (frontal-brain breath cleansing), Trataka, Nauli (abdominal churning), Agnisar, and an introduction to Dhauti and Basti principles.
Because kriyas are powerful and technique-sensitive, every practice is taught hands-on and supervised, with attention to contraindications and individual constitution. You will learn correct preparation, hygiene, sequencing, and how often each kriya should be done, leaving with a personalised cleansing routine you can sustain safely at home.
Key Benefits
- Clear the nasal passages and sinuses through proper Jala Neti technique
- Strengthen and tone the abdominal organs with Nauli and Agnisar
- Improve respiratory capacity and mental clarity via Kapalabhati
- Learn the correct hygiene, frequency, and contraindications for each kriya
- Establish a safe, personalised home cleansing routine
Frequently Asked
Questions
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