🧘 All Levels Welcome
Hatha Yoga
A classical, steady practice that builds strength, flexibility, and breath awareness — the perfect foundation for every body.
Yoga Programs
Program DetailsEverything you need to know
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Duration8 Weeks / Ongoing Batches
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ScheduleMon, Wed, Fri — 6 AM & 6 PM
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Batch SizeSmall groups (max 15)
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CertificationCompletion Certificate
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FacultySenior certified Hatha teachers
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FormatIn-person at Bengaluru studio
About This Program
What You'll Learn
Course Description
Hatha Yoga at Nirakara is a grounded, classical practice that focuses on steady postures (asana), breath control (pranayama), and deep relaxation. Each class moves at a mindful pace, giving you time to understand alignment and build a sustainable practice.
Whether you are completely new to yoga or returning after a break, our teachers guide you with patience and personalised modifications, so you progress safely and confidently.
Key Benefits
- Improves flexibility and joint mobility
- Builds steady strength and balance
- Reduces stress and calms the mind
- Improves posture and breathing
- Suitable for all ages and levels
FAQ
Frequently Asked
Frequently Asked
Questions
Still have questions? We're here to help you choose the right program for your journey.
01Do I need prior experience?
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No — Hatha is ideal for beginners. Teachers offer modifications for every level.
02What should I bring?
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A yoga mat, comfortable clothing, and water. Mats are also available at the shala.
03How often should I practise?
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3 sessions per week brings steady, noticeable progress.
04Can I join mid-batch?
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Yes, Hatha runs as ongoing batches — contact us for the next start date.