Corporate Yoga
On-site and virtual yoga sessions for offices — reducing stress, improving posture, and boosting team wellbeing.
Program DetailsEverything you need to know
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Duration8-week or 12-week blocks; 45 or 60-minute sessions
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ScheduleWeekly or twice-weekly — pre-work (8 AM), lunch (1 PM) or end-of-day (5:30 PM)
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Batch Size10 to 30 employees per session
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CertificationParticipation certificates & wellness summary for HR on request
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FacultySenior teachers experienced in workplace and chair-based yoga
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FormatOn-site at your office or virtual; hybrid options available
What You'll Learn
Course Description
Built for the realities of office life, our Corporate Yoga sessions need no mats, no changing rooms, and no special clothing. We bring practices that work in meeting rooms and at desks — chair-based stretches, simple standing sequences, neck and shoulder release for screen fatigue, and short breathing resets that fit between calls.
Each program is shaped to your team. We begin with a brief consultation to understand your people's pain points — whether that's lower-back strain, afternoon energy slumps, or pre-deadline stress — and design a progression that builds healthier habits week by week. Sessions stay accessible to complete beginners while offering enough depth to keep regular practitioners engaged.
Key Benefits
- Relieves neck, shoulder, and lower-back tension from desk work
- Lowers workplace stress and supports better focus and mood
- Boosts afternoon energy and reduces screen-related fatigue
- Strengthens team morale through a shared wellness ritual
- Requires no equipment or change of clothes
- Demonstrates investment in employee wellbeing
Frequently Asked
Questions
Still have questions? We're here to help you choose the right program for your journey.